Healthy Foods for Meal Prep
An occasion meant for consuming food is known as a meal. A meal has a specific time. Meals mostly happen in cafeterias, home, and restaurants. Supper, dinner, lunch, and breakfast are the major types of meals. The first meal in a day is known as the breakfast. Lunch is taken at midday. In the evening dinner is taken while the last meal is called supper. Meal prep is a special type of a meal. The meal prep is meant to last for a number of days. You will not have dirty utensils when you are meal prepping. The following are the best foods for meal prep.
A boiled egg is the first recommendable food for meal prep. An egg has a low number of calories although it is very nutritious. Other foods and avocados add more nutrition to the boiled eggs. Eggs are also rich in proteins. Boiled eggs are supposed to be served together with breakfast. Don’t peel the boiled eggs when storing them.
The second healthy food for meal prep is brown rice. The brown rice has more nutrients and vitamins compared to the white rice. Brown rice also reduces weight. Brown rice should be preserved in the fridge. One should only reheat the portion he/she requires in order make it taste good. The microwave is the best equipment to reheat this food for meal prep.
The third recommendable food for meal prep we shall look at is apples. Good storage and preservation of apples can make them last for about four weeks. One is advised to cut the apple into slices and put them in a container with water so as to do away with oxidizing. A damp towel or a plastic bag which is sealed should be used in storing the apples.
The fourth healthy food for meal prep is a banana. By separating the bananas from the bunch and covering their stem with a wrap makes them stay longer. The wrap eliminates the spreading of the ripening agents. In order for the bananas to stay longer, you should freeze them when they have been cut into small slices.
The fifth healthy food for meal prep is pasta. After boiling the pasta, you should drain off the water. Cold water should be applied in rinsing the pasta. For quick reheating, you should add boiled water.
Grapes is another food recommended for meal prep. Grapes can last for a whole month. Grapes should be stored in a container lined with a towel.