How to Become Healthy Again When you are Sick
There are some instances of being adult which we may find not a great thing. Taking care of yourself if you are sick would be one of it. Each time that you leave home, it’s important that you are confident in yourself that you know how to take care of yourself in case you will get sick. Prevention always had been better than cure, which actually is the reason why you need to keep yourself clean and healthy as much as you could so you will be able to avoid potential attacks from different harmful diseases. But, how can we really take care of ourselves if ever we get sick? With this article, you will be able to learn more info on some effective ways on how you will be able to keep yourself healthy again.
Things you Could do When you are Sick
Do you have a Cold?
When it comes to treating your cold, what you should do is to blow your nose as frequent as possible. It is best that you get the phlegm out of your body than having to sniff it back in your body. Consider taking a hot shower because this will help in clearing your sinuses. See to it also that you drink more water. If you will take medication and you still need to go to work during daytime, consider the one that’s non-drowsy.
You have a Flu?
The symptoms that it incorporates would be body aches, fever, runny nose or cough, feeling run down and fatigue. When you get flu, you should consider staying at home and to avoid contact with other people. Be sure to also stay hydrated and drink a lot of water. Also consider waiting for about 24 hours after your fever gone down for you to resume on your normal schedule.
If in case you feel like you have a fever, acquire a thermometer in order to know if your temp is above normal. Be sure to also take a rest and drink plenty of water. Also, taking acetaminophen and Ibuprofen will be able to help lower your fever. Another thing that would help is to take a lukewarm shower or a bath. Make sure to go to your doctor and have yourself checked if your fever will not respond with your medication or if ever it goes above 103 degrees fahrenheit or when you suddenly experience onset of fevers with severe pain if you bend your neck.
You have Menstrual Cramps?
A good exercise in fact is the last thing which you want to do, but this will greatly help to release endorphins and will likewise help in reducing cramps. Hot compresses to the lower abdomen also helps to give you relief. Make sure to also avoid drinking alcohol and caffeine because it can dehydrate you and this will make the symptoms a lot worse.